We all have a spark inside. The potential to accomplish amazing things. To find the courage to step out the front door and the determination to cross the finish line. We are to help you feed your spark and find your path.
Three pillars of our Health
There are three pillars of mental and physical health and all of them are required to be your best self. When these are working well together our mental and physical health can be optimal.
My journey from 280lbs to finishing an Ironman 70.3
This journey started with wanting to loose weight. It has turned into so much more. I have discovered myself. Through wrecks, depression and anxiety, lost jobs, coronavirus and moving across continents, my desire to complete this goal has burned bright.
I went to deliver an “I’m a brick” shirt to a local brick! As we were talking she mentioned a ride in a couple of days. A local bike race was canceled and a group of riders decided to do most of the race anyway. 102 miles, instead of 140. She asked if I wanted
I watched the bottom of the lake fade into green nothingness as the cold wrapped itself around and through my torso. It took my breath away and made it hard to keep breathing. It was kinda like that feeling as a kid when I would get the breath knocked out of me.
All-or-nothing is a simplification of our reality. In order to see clearly we need to be able to see a view broader than our current problems.
Not every week you crush it. Sometimes it feels like it crushes you. That was my last week. I had plans that never happened and I felt so inadequate. I keep triing anyway.
We can fix these perceptions. The reality is that most of us have dealt with a mental health issue in our lives, and all of us have been impacted by it. We need to open up about what we are feeling.
This last week I was able to restart being disciplined about my training. Without a tangable event and with the quarantine it has been difficult to get into a routine and setup goals for my training. This last week I started again. With the “I’m a Brick” event on my mind I wanted to see