Colt Pini

Pre Run Stretches

These are my 5 essential stretches before I go out running. As you will be able to tell from the photos, I am not very flexible, but it used to be worse 😬. I do these as part of my warm ups. It gets me mentally ready and loosens me up so that I don’t …

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Managing Depression

This was me. 283 lbs of me. I was depressed. Not because of the weight, but because of a chemical imbalance in my brain. I was diagnosed with severe depression and anxiety when I was 21. Looking back though, I was depressed for most of my high school years and afterwords. It hasn’t been a …

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