Food & Diet

You need to be in control of the fuel that your body uses to build itself and operate day to day.

Emilee Pini

Fig and Coconut Granola

An oven baked granola with minimally processed ingredients and light seasonings. 7 c. Raw Oats 2 c. Chopped Walnuts 2 c. Slivered Almonds 2 c. Sunflower Seeds 2 c. Unsweetened Coconut Flakes Seasonings: 2 tsp Sea Salt 1 tsp Cinnamon 1/4 tsp Nutmeg 1/8 tsp Ginger Mix the dry ingredients together 3/4 c. Melted Coconut

Emilee Pini

Yogurt and Oats

One of my favorite breakfasts. Combining fruits, grains, and healthy fats to fuel your day.

Colt Pini

Purposeful Eating Instead of Grazing – Eating Less More Often.

The door opens and I get attacked. My kiddos climb on me and I play with them for a little bit, I give Emilee a kiss, and then open the fridge. I finish some coding, come out of the office, and open the fridge. I finish with some yard work, get a cool drink, and

Emilee Pini

Strawberry Spinach Salad

One of my favorite breakfasts. Combining fruits, grains, and healthy fats to fuel your day. 1 handful Spinach 1 handful Green Leaf Lettuce 1/2 c. Cooked Quinoa 3/4 c. Sliced Strawberries 1/4 c. Grilled Onion 2 tbsp Fresh Mozzarella 1 tbsp Roasted Almonds Start with washed and chopped greens. Add the cooked quinoa, then the

Emilee Pini

Pear and Almond Salad

A fresh spring salad. The strawberry onion contrast is wonderful. Enjoy! 1 handful of red leaf lettuce 1 handful of red leaf lettuce 1 pear (or apple) sliced 1 tbsp crumbled feta 1 tbsp chopped & roasted almonds Mix lettuce in a bowl. Evenly distribute pear, feta, and almonds on the top of the salad.

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